herbal tea

HOW TO GET MORE VITAMIN C IN YOUR DIET

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more vitamin C

Adding a variety of citrus fruits or vegetables as well as herbal tea can help you to meet your daily recommended intake without having to go out and buy supplements. In addition, eating broccoli, strawberries, cabbage, bell peppers, and tomatoes will also increase your levels of Vitamin C! Eat more vegetables and fruits It’s important … Read more

13 HERBAL TEAS THAT CAN BALANCE WOMEN’S HORMONES NATURALLY

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top 13 herbal teas

How we understand that our hormones can be all over the place and it is something that starts at puberty. The result of these hormonal changes is a woman with mood swings, pain in her joints, and problems with her digestive system. It’s not something to take lightly! This article will present some herbal teas … Read more