HOW TO GET MORE VITAMIN C IN YOUR DIET

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It's important to remember that vegetables and fruits are great sources of vitamin C. Eat a variety of vegetables and fruits throughout the day to get your daily intake.

Drink orange juice and eat oranges regularly

Increase your immunity with herbal tea

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Multivitamins are a great way to get your daily recommended intake of vitamins and help you meet your nutrient needs!

The best way to maintain good health is to exercise regularly, sleep enough each night, eat a balanced diet.

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HOW TO GET MORE VITAMIN C IN YOUR DIET

It's important to remember that vegetables and fruits are great sources of vitamin C. Eat a variety of vegetables and fruits throughout the day to get your daily intake.

Eat more vegetables and fruits

Eat more vegetables and fruits

Drink orange juice and eat oranges regularly

Drink orange juice and eat oranges regularly

drinking orange juice can also help you meet your recommended intake because one serving of OJ contains more than half the daily value for Vitamin C.

Increase your immunity with herbal tea

in general, herbal tea is a great source of vitamin C and antioxidants! herbal tea can be made from herbs such as rose hips or nettles.

Multivitamins are a great way to get your daily recommended intake of vitamins and help you meet your nutrient needs!

The best way to maintain good health is to exercise regularly, sleep enough each night, eat a balanced diet.

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