The Carnivore Diet is a type of diet that consists of only animal products, such as meat, eggs, and dairy.
By eliminating plant-based foods, the diet is thought to reduce the amount of toxins and antinutrients in the body, as well as provide a source of high-quality protein and fat.
While there are some potential benefits to following the Carnivore Diet, there are also some potential risks, including nutrient deficiencies, a lack of fiber, and an increased risk of certain diseases.
This article will discuss the pros and cons of the Carnivore Diet, as well as you will read about top 5 recipes of carnivore diet.
Carnivore diet recipes
1.Fish Tacos Recipe:
Ingredients
2 fillets of white fish (cod, haddock, tilapia etc) –
2 tablespoons of olive oil
1 red onion, finely chopped –
2 cloves of garlic, crushed-
1 teaspoon of ground cumin-
1/2 teaspoon of smoked paprika-
1/2 teaspoon of chili powder-
2 tablespoons of lime juice-
2 tablespoons of chopped fresh coriander-
8 soft tortillas-
1/2 iceberg lettuce, shredded-
1/4 cucumber, chopped-
1 avocado, chopped-
1/2 cup of salsa
Method
1. Preheat the oven to 200°C/400°F/Gas Mark 6.
2. Place the fish fillets on a baking tray and season with salt and pepper. Drizzle with the olive oil and bake in the preheated oven for 15-20 minutes, or until the fish is cooked through.
3. Meanwhile, heat a little oil in a large frying pan and add the onion, garlic, cumin, paprika and chilli powder. Fry for 4-5 minutes, or until the onion has softened.
4. Add the lime juice and coriander and season with salt and pepper.
5. To assemble the tacos, place a spoonful of the fish mixture onto each tortilla, followed by the lettuce, cucumber, avocado and salsa.
6. Serve the tacos immediately.
7. Enjoy!
2.Grilled Steak Salad Recipe:
Ingredients:
2 x 200g sirloin steaks-
2 tablespoons of olive oil-
2 cloves of garlic, crushed-
2 tablespoons of balsamic vinegar-
1 teaspoon of Dijon mustard-
2 tablespoons of chopped fresh parsley-
2 tablespoons of chopped fresh basil-
2 tablespoons of chopped fresh oregano-
Salt and pepper, to taste-
2 heads of romaine lettuce, shredded-
1 red onion, finely sliced-
1 red pepper, finely sliced-
1 yellow pepper, finely sliced-
2 tomatoes, chopped-
1/4 cup of crumbled feta cheese
Method:
1. Preheat a grill or griddle pan to high heat.
2. Rub the steaks with the olive oil and garlic and season with salt and pepper. 3. Place the steaks on the preheated grill or griddle pan and cook for 3-4 minutes each side, or until cooked to your liking.
4. Meanwhile, in a small bowl, whisk together the balsamic vinegar, Dijon mustard, parsley, basil and oregano. Season with salt and pepper.
5. Arrange the lettuce, onion, red and yellow pepper and tomatoes on a large serving platter.
6. Drizzle the dressing over the salad and top with the feta cheese.
7. Slice the steaks and place them on top of the salad.
8. Serve immediately.
9. Enjoy!
3.Crispy Baked Chicken Recipe:
Ingredients:
4 chicken thighs-
2 tablespoons of olive oil-
2 cloves of garlic, crushed-
1 teaspoon of dried oregano-
1 teaspoon of dried thyme-
1 teaspoon of dried rosemary-
1/2 teaspoon of smoked paprika-
Salt and pepper, to taste
Method:
1. Preheat the oven to 200°C/400°F/Gas Mark 6.
2. Place the chicken thighs in a roasting tin.
3. Drizzle with the olive oil, garlic, oregano, thyme, rosemary and smoked paprika. Season with salt and pepper and mix until the chicken is well coated.
4. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and golden brown.
5. Serve the chicken with a salad or vegetables of your choice.
6. Enjoy!
4.Crispy Fried Fish Recipe:
Ingredients:
4 white fish fillets (cod, haddock or tilapia)-
2 tablespoons of olive oil-
2 cloves of garlic, crushed-
1 teaspoon of ground cumin-
1 teaspoon of smoked paprika-
1/2 teaspoon of chili powder-
1/2 cup of plain flour-
2 eggs, beaten-
1/2 cup of breadcrumbs-
Salt and pepper, to taste
Method:
1. Preheat the oven to 200°C/400°F/Gas Mark 6.
2. Place the fish fillets on a baking tray and season with salt and pepper. Drizzle with the olive oil, garlic, cumin, paprika and chilli powder. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through.
3. Meanwhile, place the flour, eggs and breadcrumbs in separate shallow bowls.
4. Dip each fish fillet into the flour, then the egg, then the breadcrumbs.
5. Heat a little oil in a large frying pan and fry the fish for 3-4 minutes each side, or until golden brown and crispy.
6. Serve the fish with a salad or vegetables of your choice.
7. Enjoy!
5.Grilled Salmon with Avocado Salsa Recipe:
Ingredients:
4 salmon fillets-
2 tablespoons of olive oil-
2 cloves of garlic, crushed-
2 tablespoons of lime juice-
2 tablespoons of chopped fresh coriander-
Salt and pepper, to taste-
1 avocado, chopped-
1/2 red onion, finely chopped-
1/2 red pepper, finely chopped-
2 tomatoes, chopped-
2 tablespoons of chopped fresh parsley
Method:
1. Preheat a grill or griddle pan to high heat.
2. Rub the salmon fillets with the olive oil and garlic and season with salt and pepper.
3. Place the salmon on the preheated grill or griddle pan and cook for 3-4 minutes each side, or until cooked to your liking.
4. Meanwhile, in a small bowl, mix together the lime juice, coriander, avocado, red onion, red pepper, tomatoes and parsley. Season with salt and pepper.
5. To serve, place the salmon fillets on a serving platter and top with the avocado salsa.
6. Serve immediately.
7. Enjoy!
Pros of the Carnivore Diet
1. Weight Loss:
This is likely due to the fact that it eliminates high-calorie, low-nutrient foods, such as processed grains and sugars.
2. Improved Digestion:
The Carnivore Diet is thought to improve digestion due to its high-fat content, which can help to lubricate the intestines and reduce inflammation. Additionally, the elimination of plant-based foods can help to reduce the amount of fiber in the diet, which can be beneficial for those who have difficulty digesting fiber.
3. Increased Energy Levels:
The Carnivore Diet is thought to increase energy levels due to its high-protein content, which can help to provide sustained energy throughout the day.
4. Reduced Inflammation:
The Carnivore Diet is also thought to reduce inflammation in the body, as animal proteins are more easily digested, which can lead to fewer toxins in the body. Additionally, the high-fat content of the diet can help to reduce inflammation, as it is a source of essential fatty acids.
Cons of the Carnivore Diet
1. Nutrient Deficiencies:
One of the main drawbacks of the Carnivore Diet is its potential to lead to nutrient deficiencies. This is due to the fact that plant-based foods are the main source of essential vitamins and minerals, such as vitamin C, magnesium, and potassium.
2. Increased Risk of Disease:
Another potential concern of the Carnivore Diet is its potential to increase the risk of certain diseases, such as heart disease, stroke, and cancer. This is due to the high-fat content of the diet, which can lead to an increased LDL cholesterol level, as well as an increased risk of certain cancers.
3. Social Isolation:
it can be difficult to adhere to the diet in social situations, as most restaurants and events serve plant-based foods.
Note: doctor recommendation is necessary before starting carnivore diet
author opinion