The Best Seaweed Snacks Recipes for Your Keto diet

Are you on a keto diet and always on the lookout for new and healthy snack ideas? Look no further than seaweed snacks! These low-carb, high-nutrient snacks are perfect for satisfying your cravings without compromising your diet.

In this article, we’ll discuss the best seaweed snacks recipes that you can easily make at home. From savory to sweet, these recipes will surely impress your taste buds and keep you on track with your keto lifestyle.

Savory Seaweed Snacks

  1. Spicy Seaweed Chips


  • 1 package nori sheets
  • 1 tablespoon coconut oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper


  1. Preheat oven to 350°F.
  2. Cut nori sheets into chip-sized pieces and brush each side with melted coconut oil.
  3. Mix together smoked paprika, garlic powder, and cayenne pepper in a small bowl.
  4. Sprinkle the spice mixture over the nori chips.
  5. Bake for 10-12 minutes or until crispy.
  6. Seaweed Salad


  • 3 cups mixed seaweed (wakame, hijiki, arame)
  • 1/4 cup soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 2 teaspoons grated ginger
  • 1 clove garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup scallions, thinly sliced


  1. Soak the mixed seaweed in cold water for 5 minutes.
  2. Drain the seaweed and set aside.
  3. In a large bowl, mix together soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, and red pepper flakes.
  4. Add the seaweed to the bowl and toss to coat.
  5. Chill in the fridge for at least 30 minutes.
  6. Garnish with thinly sliced scallions before serving.
The Best Seaweed Snacks Recipes for Your Keto diet
The Best Seaweed Snacks Recipes for Your Keto Lifestyle

Sweet Seaweed Snacks (keto diet)

  1. Seaweed Chocolate Bark


  • 2 cups dark chocolate chips
  • 1/2 cup roasted cashews
  • 1/2 cup roasted pumpkin seeds
  • 1/4 cup toasted coconut flakes
  • 1/4 cup roasted seaweed


  1. Line a baking sheet with parchment paper.
  2. Melt the dark chocolate chips in a double boiler or in the microwave.
  3. Spread the melted chocolate over the parchment paper in an even layer.
  4. Sprinkle the roasted cashews, pumpkin seeds, coconut flakes, and seaweed over the chocolate.
  5. Chill in the fridge for at least 30 minutes before breaking into pieces.
  6. Seaweed Rice Krispie Treats


  • 4 tablespoons unsalted butter
  • 1 package marshmallows
  • 1/4 cup seaweed powder
  • 6 cups Rice Krispies cereal


  1. Melt the butter in a large saucepan over low heat.
  2. Add the marshmallows to the saucepan and stir until melted.
  3. Add the seaweed powder and stir until well combined.
  4. Add the Rice Krispies cereal to the saucepan and stir until well coated.
  5. Press the mixture into a greased 9×9 inch baking pan.
  6. Chill in the fridge for at least 30 minutes before cutting into squares.

keto diet tips: Conclusion

Seaweed snacks are a great addition to a keto diet. With these easy and delicious recipes, you can enjoy the health benefits of seaweed while satisfying your snack cravings. Try them out and let us know which one is your favorite!


  1. Are seaweed snacks high in sodium?

Seaweed naturally contains sodium, but most seaweed snack brands have low-sodium options. Always check the nutrition label before purchasing.

  1. Can I use different types of seaweed in the recipes?

Absolutely! Mix and match different types of seaweed to find your perfect flavor profile.

  1. Where can I buy seaweed snacks and powders?

Seaweed snacks and powders are available at most health food stores and online retailers.

  1. How long can I store homemade seaweed snacks?

Homemade seaweed snacks can be stored in an airtight container at room temperature for up to 2 weeks.

  1. Can I add other ingredients to the recipes?

Of course! Try adding your favorite nuts, seeds, or spices to customize the recipes to your liking.

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