The Pegan Diet is a diet that combines the best of both vegan and paleo diets. It’s also known as the Caveman Diet, which emphasizes healthy eating and whole foods, while avoiding processed and refined foods. It was created by renowned physician Dr. Mark Hyman in 2014 and has become increasingly popular in recent years. … Read more
In recent times, plant-based meat has become an increasingly popular alternative to traditional animal-based meat. Plant-based meat has been gaining popularity due to its sustainability, health benefits, and taste. Plant-based meat is made from plant proteins, which are often derived from legumes, soy, nuts, and grains. Plant-based meat is becoming more widely available in restaurants … Read more
