How we understand that our hormones can be all over the place and it is something that starts at puberty. The result of these hormonal changes is a woman with mood swings, pain in her joints, and problems with her digestive system. It’s not something to take lightly! This article will present some herbal teas that can balance women’s hormones naturally without any side effects or risks for you or your baby.

top 13 herbal teas

There are a few facts about hormones that women should be aware of. These are some key points to consider.

Understand the different types of hormones

The effects of hormonal changes on women

Herbal teas that balance hormones naturally

Advantages and disadvantages of herbal teas vs pharmaceuticals

How to make your own herbal tea blend at home

Tips for choosing herbs for an herbal tea blend at the grocery store or health food store

we will discuss each point one by one.


Ovarian hormones are what really determine how a woman will feel. These hormones cause specific changes in the body that include weight gain, hair growth, acne, and sexual desire.

Pituitary hormones are produced by the pituitary gland. These hormones control many things including menstrual cycles.

Hypothalamic hormones come from the hypothalamus and can be used to help regulate blood pressure, body temperature, food intake, and mood swings.

NOTE: This post contains affiliate links and I earn a commission (at no additional cost to you) if you use them to make a purchase.


Hormonal imbalances can be felt in many ways. These can include:

Weight gain and loss (the hormones estrogen and progesterone go up and down each month)

Bloating (due to excess water retention, this is common during PMS or pregnancy)

Mood swings (some women may experience depression during PMS or other hormonal changes)

Hot flashes (the woman’s hormones are so imbalanced, she can feel it physically as hot flashes)

Although many of these problems go away after menopause, there is still the risk that they will come back. This is why it’s a good idea to find an herbal tea that balances hormones naturally.


There are many different types of herbal teas on the market these days. Some of them have been around for hundreds of years, others have been introduced more recently as science has learned more about how they work and how they balance the hormones naturally.


There are many great advantages to choosing an herbal tea over a pharmaceutical solution even if it is over-the-counter.

Herbal tea benefits:

  • They are all-natural with no side effects
  • They can be prepared at home or purchased at the store
  • They are much less expensive than pharmaceutical remedies (although some may not be as cheap as others)

The one downside to herbal teas is that they don’t work immediately. They take time, usually several weeks of drinking two cups each day for them to begin working. Even then, the results will not be as dramatic or fast-acting as a pharmaceutical solution.


Let’s take a look at some examples of different herbal teas and how they can help women with hormone imbalances naturally:

Vitex is great for regulating hormones and balancing the menstrual cycle. It works primarily in the pituitary gland in order to prevent imbalances.

Passionflower is another great choice for women who want an herbal tea that balances hormones naturally. It can be used to help induce sleep, reduce anxiety, and even lower blood pressure levels.

Oat straw is often thought of as a cure for just about everything! Although it’s not usually prescribed by doctors because it may not always work, oat straw is known to help with hot flashes and regulate progesterone levels which helps bring on menstrual cycles.

There are many other herbs out there that treat different problems like PMS or perimenopause. These include things like chaste berry, wild yam (high in progesterone), cramp bark, and black cohosh.


Now that you have a better understanding of what hormone imbalances are, how to make your own herbal tea blend at home, and a list of some great herbs for balancing the hormonal system, it’s up to you to choose which one is right for you. You may even want to try a different combination each month to see which works best!

On the other hand, if you’re unwilling to go through all the trouble of making your own herbal tea blend or buying bulk herbs from an online health food store, then why not try our women’s hormone supplements that contain organic herbs without any fillers or unwanted additives?

Hormone Balance Tea Holy Basil (relieves PMS symptoms) 3-Parts Vitex 4-Parts Passion Flower 2-Parts, Oat Straw

Caffeine Content: Low enough to drink every day. Contains NO artificial or stimulants.

Other benefits of drinking this tea include increasing breast milk supply in nursing mothers, increasing fertility rates naturally, inducing labor contractions when it is time to deliver the baby, and even relieving back pains!

Effects of this tea on the body

All of these herbs work together to not only balance hormones naturally but also ease symptoms that are often associated with imbalanced hormones. The effects that you may notice include reduced hot flashes, better sleep, fewer mood swings or irritability, fewer problems with digestion or constipation, and even more energy!

Another good thing about an herbal tea blend like this is that it can be prepared at home without any special equipment. All you have to do is boil water in a kettle, pour it over the herbs inside a mug or small pot containing a lid. You can then place your choice of sweetener (we recommend stevia) into the mug before stirring everything together well. Let the mixture brew for about 5 minutes or until it has reached the desired strength and enjoy!



It’s no secret that we believe our organic hormone balance tea is the best choice because you can drink it every day without putting yourself at risk for any side effects. However, if you would rather not buy a blend that includes vitex because of potential problems with breastfeeding, then why not try one that contains chaste berry instead? Either way, one thing to keep in mind is that drinking herbal teas does require a bit of work on your part. It involves purchasing bulk herbs online, buying a strainer or cheesecloth to strain out the leaves afterward, and boiling water to add over the herbs.

We do not recommend buying tea bags filled with chamomile and/or lavender because these two ingredients have been shown to work against vitex, which is counterproductive! Instead of going through the hassle of making your own blend at home, you can always order an organic hormone balance tea from a reputable company instead! this is our suggestion.

Tips for choosing herbs for an herbal tea blend at the grocery store or health food store

At the grocery store, you may be able to find some herbs that are labeled as “women’s herbal tea.” However, you need to make sure that these are actually teas designed for women’s hormonal support. You can also talk to one of the staff members at the store because they might be able to point out some teas where you can’t find the ingredients on the label.

You can also buy premixed blends online. It’s not such a bad idea because it saves you time and money in the long run. However, you should watch out for cases where the herb is combined with other ingredients that may not work well with imbalanced hormones.

***Side note: Please keep in mind that both men and women can experience hormonal imbalances. Women have a different set of symptoms but the treatment options are pretty much the same. In fact, many herbs for women’s hormones are good for men to have in their diet as well.

Learn more about herbal teas and their health benefits here and how to purchase them.


1) Raspberry Leaf Tea: This tea can be a life-saver when it comes to alleviating the pain that goes with PMS, menstrual cramps, and uterine prolapse (when the uterus slips out of its usual position). Also called “red raspberry,” this herb contains high levels of magnesium which has been shown to play a key role in female reproductive problems such as menstrual difficulties and infertility. It also contains useful amounts of calcium and vitamin C. if you want to purchase online then you can purchase from here.

2) Peppermint Leaf Tea: This tea can help when it comes to relieving many of the symptoms caused by hormonal imbalances such as lack of menstruation, nausea, cramps, and mood swings. It is also very soothing to the digestive system. you can do an online purchase here.

3) Catnip Leaf Tea: This tea contains a compound called nepetalactone which has been shown to be useful in dealing with abdominal cramps, insomnia, and anxiety.  It seems to have a sedative effect on the nervous system which makes it good for all kinds of spasms. for online purchases, you can use this link.

4) Fennel Seed Tea: This tea is a very good source of calcium, an important mineral during pregnancy and for female menstrual cycles. The calcium content in fennel seed also makes it useful for treating cramps, PMS, and menstrual difficulties. Fennel seeds contain phosphorus which provides cellular energy along with vitamin B1. for online purchase, you can use this link.

5) Raspberry Leaf & Fennel Seed Herbal Tea: My friend made this one for yourself to test out the idea that certain combinations have synergistic effects when combined together. According to her, the result was pretty impressive so if you can try mixing these two together! If not, just drink them on their own – for online purchase, you can use this link.

6) Nettle Leaf Tea: Nettle contains high levels of vitamin K which is great for making good blood and building healthy bones. It also contains calcium, magnesium, potassium, and iron. Nettle leaf tea can help with bloating and PMS as well as irritability and the menstrual cycle in general. (available here)

7) Oatstraw Tea: This tea helps to balance hormones by nourishing the adrenal glands so they can function at their best. By doing this, it will help with your stress levels as well as menstrual problems such as mood swings and premenstrual syndrome (PMS). (available here)

8) Rose Hips Herbal Tea: The rose hips in this herbal tea are very rich in vitamin C which makes it great for colds and flu. It is also known to be a natural remedy for anemia which can be caused by hormonal imbalances. Vitamin C has been shown to help with PMS, menstrual cramps, infertility, and menstrual irregularities from excess estrogen production. (available here)

9) Fennel Seed & Rose Hips Teas: This is a good choice if you want to get the benefits of both fennel seed and rose hips in one herbal tea.  You will notice that these two herbs are on this list quite a bit because of their similar health effects. From what I have read they really compliment each other quite well when it comes to bringing balance back to women’s hormones. (purchase links available in Number 4,8)

10) Raspberry Leaf & Hibiscus Tea: Hibiscus is what gives this herbal tea such a pretty pink color! It provides extra vitamin C along with lots of other benefits. Hibiscus tea is good for preventing high blood pressure and heart disease by increasing the number of antioxidants in your body. Vitamin C is very useful during pregnancy, especially for reducing morning sickness. It also helps to lessen the severity of colds and flu symptoms. (available here)

(for purchasing raspberry leaf, you can use the number 5 link)

11) Mugwort Tea: This is another one of my favorites because mugwort seems to do it all. It has the ability to soothe digestion, bring relief for menstrual cramps, help relieve arthritis symptoms, decrease inflammation & pain in joints, improve your sleep quality, remove toxins from the body, and shield you against radiation damage due to its anti-cancer properties. (available here)

12) Damiana Leaf Tea: This tea is one of the best choices for women’s hormones because it balances them naturally.  Damiana contains certain chemical compounds that have been shown to be effective in treating hormonal imbalances such as low libido, depression, anxiety, insomnia, and menstrual problems caused by excess estrogen levels.  It also may help improve fertility due to its ability to balance your hormones! Did I mention it has an amazing flavor as well? I would drink this even if I didn’t need it for my health issues! (available here)

13) Sage Leaf Tea: Sage leaf tea helps to relieve bloating which occurs often in women with hormonal imbalances. It can be used to cleanse your body of toxins too which is why it’s useful for fighting acne. Drinking sage tea regularly will help keep your skin looking beautiful, feeling soft & smooth, and will give you that glowing look! It also helps to fight some forms of cancer such as uterine and prostate cancers. (available here)


There are so many different herbal teas out there that work well for balancing hormones naturally without any side effects or risks but these 15 were some of the best options I came across.  Now go drink a cup of herbal tea and enjoy.

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