vitamin c Archives - Shakeel Malik

HOW TO GET MORE VITAMIN C IN YOUR DIET

January 22, 2022October 23, 2021 by Shakeel Malik

Adding a variety of citrus fruits or vegetables as well as herbal tea can help you to meet your daily recommended intake without having to go out and buy supplements. In addition, eating broccoli, strawberries, cabbage, bell peppers, and tomatoes will also increase your levels of Vitamin C! Eat more vegetables and fruits It’s important … Read more

23 HEALTHY FOODS FOR RADIANT SKIN

December 16, 2022October 20, 2021 by Shakeel Malik

The skin is a reflection of what you put into it. With that said, your diet and what you do to take care of it have a direct impact on your appearance. Skipping meals, eating too much sugar, or not getting enough sleep can lead to dryness and premature aging—not exactly the look you’re going … Read more