HOW TO GET MORE VITAMIN C IN YOUR DIET

Adding a variety of citrus fruits or vegetables as well as herbal tea can help you to meet your daily recommended intake without having to go out and buy supplements. In addition, eating broccoli, strawberries, cabbage, bell peppers, and tomatoes will also increase your levels of Vitamin C!

Eat more vegetables and fruits

It’s important to remember that vegetables and fruits are great sources of vitamin C. Eat a variety of vegetables and fruits throughout the day to get your daily intake. In addition, eat vegetables and fruits that are high in vitamin C. Some examples of these foods include oranges, broccoli, strawberries, cabbage, bell peppers, brussels sprouts, tomatoes, kiwi fruit, and mangoes.

Eat more whole grains

Whole-grain bread and cereals are also great sources of Vitamin C. In addition to eating a wide variety of fruits and vegetables throughout the week, you should aim to eat 3-5 servings of whole grains every day as well. Remember that even though brown bread or whole-wheat toast is made from a whole grain it does not offer as much vitamin C as the original grain itself because much of the vitamin C is lost during processing and refining.

Drink orange juice and eat oranges regularly

One of the best ways to get your daily intake is to eat 2-3 servings of citrus fruit every day. In addition, drinking orange juice can also help you meet your recommended intake because one serving of OJ contains more than half the daily value for Vitamin C. Although we all know we’re supposed to be eating our fruits and veggies, many of us forget about including herbal tea in our diets! Try starting your day with a cup of hot lemon balm or mint tea by steeping it in boiling water for ten minutes before straining it. Steep fennel seeds in boiling water along with some finely chopped fresh ginger root for a delicious iced tea that will add even more Vitamin C to your day!

Avoid depleting substances like alcohol and smoking

It’s important to remember that drinking excessive amounts of alcohol decreases the amount of Vitamin C your body absorbs while smoking deprives it of this essential nutrient as well. When possible avoid either if you’re looking for healthy ways to increase your Vitamin C levels. The best way to maintain good health is to eat a balanced diet, exercise regularly, and get adequate amounts of sleep each night. Plus it doesn’t hurt to add in herbal tea and other vitamin C-rich foods like broccoli and strawberries!

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Eat vitamin C-rich foods every day

Get your daily intake: As we age, the amount of Vitamin C our bodies absorb decreases. A lack of this essential nutrient can lead to many different health problems. In general, most recommend getting at least 1000mg per day through a combination of food and supplements, but certain people may need more like smokers or those under chronic stress. If you start feeling symptoms like dry skin and bleeding gums don’t wait for them to get worse – instead, take action now and increase your Vitamin C levels!

Increase your immunity with herbal tea

The body’s immune system is strongest when all its needs (including proper intake of Vitamin C) are met. While it might be difficult to tell whether or not, in general, herbal tea is a great source of vitamin C and antioxidants! herbal tea can be made from herbs such as rose hips or nettles. When you’re shopping look for organic tea brands that are both fair trade and gluten-free.

herbal tea is available here.

Eat broccoli, strawberries, cabbage, bell peppers, and tomatoes

Broccoli. Strawberries, cabbage, bell peppers as well as tomatoes can help you meet your recommended intake of vitamin C! These items are great sources of the vitamin but do not forget about other vegetables and fruits as they also contain high levels of vitamin C!

Take a multivitamin or supplement to get the recommended daily intake of Vitamin C

Multivitamins are another great way to get your daily intake of vitamin C. They come in many different forms such as chewable, gel capsules, gummies, tablets, and liquids. Some multivitamins also come with additional nutrients such as vitamin D and iron. Multivitamins are a great way to get your daily recommended intake of vitamins and help you meet your nutrient needs!

Avoid too much sugar as it can cause vitamin deficiencies in your body

While it’s important to remember that vegetables and fruits are great sources of vitamin C; too much sugar can cause vitamin deficiencies. Sugary drinks, candies, and other sweets can not only cause tooth decay but your body to lose out on important vitamins like Vitamin C!

conclusion

Eating more vegetables and fruits will help you meet your recommended intake of vitamin C. Drinking orange juice or eating oranges regularly can also give you the nutrients that are lost during processing, refining, storage, cooking, etc. It is important to drink plenty of water as well to stay hydrated! You should avoid excessive alcohol consumption- Smoking deprives your body of this essential nutrient so it’s best not to smoke if possible when trying to increase vitamin c levels. The best way to maintain good health is by exercising regularly and getting enough sleep each night while avoiding sugary drinks or candies which can lead to tooth decay!

By eating a variety of foods such as vegetables and fruits, drinking orange juice or eating oranges, and avoiding depleting substances like alcohol and smoking you can easily meet your recommended daily intake of Vitamin C! The best way to maintain good health is to exercise regularly, sleep enough each night, eat a balanced diet, take care of yourself, and avoid sugary drinks/candies. As always stay healthy my friends!

When trying to get all your vitamin c in 5 servings try adding citrus fruits into your diet such as grapefruit or oranges on top of vegetables and fruit. Herbs are also great sources of vitamin c on top of broccoli, veggies, and fruits like tomatoes. Don’t forget to get your daily recommended intake of vitamin c with a multivitamin or supplement. Be sure to eat vegetables and fruit at every meal, including breakfast. Try taking supplements if you can’t meet your daily recommended intake that way. Water is also extremely important so try drinking lots of it throughout the day! Avoiding things like alcohol will also help you maintain good health- Smoking deprives your body of essential nutrients so if possible avoid smoking to maintain good health! Overall I hope you all find this article helpful and stay healthy my friends!